One surprising stat: Top trackers also ate 17 percent more cereal than general users!īefore you reach for that box of Cheerios, check out these trends - and tips from loyal trackers - to learn what the weight loss winners did differently. Perhaps the most compelling indication of success: The users with the best results ate about 30 percent more fiber daily. And the results might surprise you.ĭespite the current popularity of low-carb, high-protein diets, top users ate less meat and eggs than their less successful counterparts - and more cauliflower, yogurt, almonds and olive oil. That’s why researchers at MyFitnessPal’s parent company Under Armour took a deep dive into the habits of the app’s 420,000 top members (defined as those who came within five percent of their goal weight) out of their database of 4.2 million users. “It helps me understand how much I’m eating in a day and what portion sizes are.”īut just because you’ve downloaded the app, doesn’t mean the pounds will start melting away - you’ve got to use it right. “It keeps me accountable,” explains Kristin Miller, 31, a Manhattan mom and skin care consultant who lost four pounds with popular food-tracking app MyFitnessPal in February. You’ve heard it before: Research shows that the daily act of recording every bite and step you take is a useful tool to maintain your weight over the long term.
0 Comments
Orders to Alaska and Hawaii must be shipped via Overnight or 2-Day methods.We do not ship to international addresses, APO or FPO addresses.Our standard residential shipping methods are USPS Priority Mail and FedEx.For rush orders, special situations, or stock inquiries, please call our Customer Service Team at 1-80 or e-mail We require a signature upon delivery for orders over $500 and for all orders being delivered to an apartment, suite or business.These still are subject to normal order processing and fulfillment, including security screening that protects you, our customer. Orders that are designated for Overnight or 2-Day service may not ship the same day they were ordered.Most in-stock orders are shipped within 2-3 business days. We make every attempt to fill your order as quickly as possible. If you have questions about how to care for your jewelry, email us at Shipping Information Avoid exposure of these stones to any chemicals or detergents.įor more information on jewelry care see our complete Jewelry Care Guide.Although this treatment is generally stable, it may be affected by contact with hairspray, perfume, or dry cleaning solution. Porous stones such as lapis, turquoise, coral, and malachite are sometimes treated to further enhance natural color or luster.Keep each piece separate as these gemstones are easily scratched by other pieces. Store your gemstone jewelry in cotton, tissue paper or in a jewelry box or pouch.Remove your opal jewelry before washing dishes, handling frozen foods, or in very cold weather. Opals are especially sensitive to temperature variations, which can cause cracking. Use only a soft cloth and lukewarm water. Do not use commercial cleaning solutions, ultrasonic steam cleaners, cold or hot water to clean these gems.Opals, emeralds and tanzanite require extra precautions.Do not subject gemstone jewelry to sudden temperature changes. These substances may slowly erode the finish and polish of the gems. Never expose any gemstone jewelry to salt water, chemicals, perfume or hairspray.If cared for properly, it can last a lifetime. However, extra care should be taken with all colored gemstone jewelry. These enhancements are generally permanent. Most colored gemstones routinely undergo heating or other treatments to further enhance their natural beauty. AMD Radeon Ubuntu 20.04 Driver Installation.How to install missing ifconfig command on Debian Linux.Ubuntu 20.04 Remote Desktop Access from Windows 10.How to find my IP address on Ubuntu 20.04 Focal Fossa Linux.How to install the NVIDIA drivers on Ubuntu 20.04 Focal Fossa Linux.$ sudo wget -q -O /opt/popcorn-time/popcorntime.png Paste the following content into the above created file: The below command uses vim editor to create a new /usr/share/applications/sktop desktop entry: $ sudo ln -sf /opt/popcorn-time/Popcorn-Time /usr/bin/popcorn-timeĭepending on your Desktop Manager the following Desktop Launcher can be used to start Popcorn-Time client. Once the Popcorn Time binaries are in place, we will create a new symbolic link of /opt/popcorn-time/Popcorn-Time binary to /usr/bin/popcorn-time, which will allow non-privileged users to start Popcorn Time via terminal without any additional configuration: $ sudo wget -qO- | sudo tar Jx -C /opt/popcorn-time Instructions Download Popcorn Time binariesįrist, we need to download and extract Popcorn Time binaries into /opt/popcorn-time directory:
Your data would be destroyed, but you would have to bear the cost of your hard drive. Though, it has a severe disadvantage that you won’t be able to use the external hard drive to store your data after destroying it. No matter what approach you adopt, it will destroy your hard disk and its data forever. Some people also prefer to perform electrolysis to destroy the drive or simply shredding it into small pieces. If you want to go extreme, then you can simply hammer the hard drive and break it into pieces. Setting it on fire is another safe option. After removing the case of the hard drive, you can simply melt it. There are plenty of ways to physically destroy an external hard drive. By physically destroying the hard drive, no one would be able to use it to extract your data. This is the simplest and cheapest method to get rid of your data entirely. If you don’t want to use a third-party tool to delete it, then you can always choose to physically destroy the drive. Even after formatting it, chances are that your data can still be retrieved. There are plenty of ways to erase an external hard drive. Part 1: How to Completely Erase External Hard Drive In this post, we will teach you how to permanently erase the external hard drive without any trouble. Therefore, if you wish to permanently remove your data with no scope of recovery, then you need to take the assistance of a third-party tool. You might already know that even after deleting your data from the drive (and the recycle bin) you can retrieve it with the help of a data recovery tool. Part 2: How to Erase an External Hard Drive with Eraser Software.Part 1: How to Completely Erase External Hard Drive.If your external drive has sensitive data that you want to get rid of permanently, then you need to walk the extra mile. Though, there are times when users need to erase external hard drives as well. Now, most of us keep an external hard drive to backup our data and keep our content accessible on the go. Gone are the days when our system’s hard drive was enough to store our data. Start-process $scrubOffice365Uninstall -ArgumentList 'scenario=install scenariosubtype=uninstall baseurl=C:\Program Files\Microsoft Office 15 platform=x86 version=. Feel free to get back to us if you need further assistance. I've also tried the above using start-process $scrubOffice365Uninstall = "C:\Program Files\Microsoft Office 15\ClientX64\OfficeClickToRun.exe" To remove all traces of Office 365 free trial, we suggest that you uninstall Office using fix it tool on this link. I've also tried declaring it as a variable: $scrubOffice365Uninstall = "C:\Program Files\Microsoft Office 15\ClientX64\OfficeClickToRun.exe" scenario=install scenariosubtype=uninstall baseurl=C:\Program Files\Microsoft Office 15 platform=x86 version=.1003 culture=en-us productstoremove=ProjectProRetail_en-us_x-none DisplayLevel=False" Works well in command prompt but I'm having trouble executing it in powershell and calling it from powershell to launcg in command prompt I've found: "C:\Program Files\Microsoft Office 15\ClientX64\OfficeClickToRun.exe" scenario=install scenariosubtype=uninstall baseurl=C:\Program Files\Microsoft Office 15 platform=x86 version=.1003 culture=en-us productstoremove=ProjectProRetail_en-us_x-none DisplayLevel=False The Office Removal Tool should work for any version of Microsoft Office (Office 2007, Office 2013, Office 2016, Office 365) on any modern version of Windows (Windows 7, Windows 8/8.1, Windows 10) Step 2 Open the Microsoft Office Removal Tool and follow the instructions as prompted. Click the menu button on the right and select the Uninstall button. Step 1 Download the Microsoft Office Removal Tool. Microsoft Office 365 Home, Office Home Topics, curriculum, and/or prerequisites may change depending on software version. It is highly recommended that students have experience and knowledge in structural engineering and its terminology.Ĭourse description shown for Autodesk Revit 2023. This course introduces the fundamental skills in learning how to use the Autodesk Revit software, with a focus on the structural tools. Prerequisites for this Autodesk Revit training course: Shortly after its first publication, Autodesk Revit for Architecture: No Experience Required quickly became the market-leading, real-world guide for learning and building with Revitthe powerful and sophisticated Building Information Modeling (BIM) software used by professionals the world over. Setting up sheets for plotting with text, dimensions, details, tags, and schedules. The updated 2020 edition of the popular step-by-step tutorial for Revit Architecture.Project practices to reinforce learning.Adding foundations and structural slabs.Starting a structural project based on a linked architectural model.Understanding the project browser and working with views.Understanding Revit families and components.Creating levels and grids as datum elements for the model.Working with the basic sketching and modifying tools.Navigating the Revit workspace and interface.
Read EULA (End User License Agreement) and agree to proceed with the installation process. Allow Windows to run the file (if necessary). Locate and double-click on the available setup file. Unzip the file and enter the newly-created directory. Save the downloadable package on an accessible location (such as your desktop). To install this package please do the following: Even though other OSes might be compatible as well, we do not recommend applying this release on platforms other than the ones specified. If it has been installed, updating (overwrite-installing) may fix problems, add new functions, or expand existing ones. This package contains the files needed for installing the HD Audio driver. Planet system and galaxy learning is made easier than ever with this fun learning app. Kids can play games, solve puzzles, learn new words and learn spellings very quickly by playing this game. Learn about planet system in the most efficient manner and engage in different planet games for matchless interactive learning experience. What’s better than learning things and testing them on the spot? With this immersive planet games app, you get to experience the pleasure of fun learning and effectiveness of on spot evaluation for an improved learning experience. The kid can learn new words, understand the components of planet system and watch educational videos to improve learning. Instead of wasting your kid’s time and energy on meaningless game, engage your tot in fun learning about planet system as available in this app. This interactive learning app offers games, puzzles, dictation, memory game, puzzle games and more planet games to help kids learn about the solar system’s science without getting bored.įorget the boring learning experience offered by other kid’s educational apps and count on this app to offer an immersive learning experience. Prepare your little one for the upcoming learning years by letting him play planet games and learn all about the planet system. Galaxy learning is an important part of exposing children to conventional science knowledge through unconventional means. Try Solar System for Kids – Learn Astronomy now! On this app, you can not only find games but also view the educational videos, spelling contests, immersive graphics and more for fast learning experience. Let your kid learn new words and learn all about the planet system by playing a range of immersive planet games for kids. As one of the best kids educational apps, this app offers you multiple interactive learning modes featuring memory puzzles, word tracers, spelling levels, word puzzles and more. If that is the case, this fun learning app is here for you. Watch educational videos, learn words and solve interactive learning puzzles.Īre you looking for a simple and easy to use galaxy learning app? Will you like to help your little one learn all about the planet system? Learn about planet system by playing planet games & more in this fun learning app for kids. With every game comes the inevitable unofficial fan-made game patch. It’s sad that Bethesda can’t be trusted to fix all the issues in their games. Enhancing the textures of various landscape features like trees, rocks, roads, bridges, and concrete structures, the adjustments mostly change the contrast intensity, but with stunning results. If you’re only happy when it rains, then you’ll probably adore True Storms.Ī collection of texture mods by the same author, Vivid Fallout is a set that will beautify the everyday surroundings of Fallout 4. True Storms, a weather mod for Fallout 4, can extend some of your virtual sightseeing hours by adding several new weather types, new visual effects and textures for rain and dust patterns, new thunder and lightening effects, and enhanced interior audio during storms. There are few things as enjoyable as aimlessly wandering an open world environment, and as far as those go, the series has some of the best. True Stormsįor a lot of people, the main appeal of the modern Fallout games lies with their freedom of exploration. Here are ten of my favorites, covering everything from atmosphere and weather, to music, Workshop items, and more. Others were chosen for their ability to enhance its environments. Some of these mods were initially selected to right some of the game’s basic wrongs. And in Fallout 4, a game that certainly has its flaws, the opportunity to tweak and adjust the experience can make the difference between playable and unplayable. I’m always in grateful awe of those who will take the time to provide new material to extend the life of the universes I love to explore. It’s hard to believe how many games can be modded these days, and how high quality some of the mods are. In the days since I first installed mods in Fallout 3, the Nexus Forums have evolved into an absolute wonderland of new game content. So let’s take another look at what’s out there. It’s been years since I first wrote up this list of the best mods for Fallout 4, and much has changed in that time. You are mine," Grey tells Steele after he takes her virginity.Īfter her first spanking, the "dom" congratulates his "sub:" "Well done, baby." She coos to the reader: "His words curl around me like a soft fluffy towel from the Heathman Hotel, and I'm so pleased he's happy."ĥ0 Shades of Grey Has Post-Feminist Appealīut how does a cross between the "Story of O" and a Harlequin romance sit with a generation of post-feminists who are in full charge of their careers and are unabashedly straightforward about their sexual needs? "Every time you move tomorrow, I want you to be reminded that I've been here. "But when you're a young mom and everyone depends on you for everything - your husband your mother - the idea of having someone take care of you and telling you what to do, even in twisted sense, it rocks their boat." |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |